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Category : Shoulder / Orthopaedics

Exercising, driving, sitting, reaching, standing, looking at our cell phones  you name it, we round our shoulders doing it. While some people can train themselves to pull their shoulders back while pretending to squeeze a golf ball between their shoulder blades, the rest of us spend extended periods slouching in front of a computer, with our shoulders forward and down.
Source : healthline
On : 14-Aug-2020