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Low back pain may be helped with certain exercises, specifically those that strengthen the muscles in your core and glutes and stretch your hip flexors.

Fatigue is one of the most common symptoms of ankylosing spondylitis (AS), along with pain, stiffness, and reduced mobility. However, not everyone with AS experiences fatigue.

It is not common for pain to get worse after a medial branch block (MBB). However, this could happen if there are complications during the procedure that result in nerve damage.

Kyphoscoliosis is an abnormal curvature of the spine in both the lateral  scoliosis  and forward  kyphosis  directions. It results in a complex th...

Osteoporosis occurs when bones lose their density and weaken. Spine osteoporosis can cause serious complications, such as fractures and stenosis. However, there are ways to manage it.

If you stand or are on your feet for the majority of the day, these exercises will give your muscles some much-needed relief.

Though walking is a very low-impact, low-risk activity, you still want to make sure you re using the proper form to avoid any potential injuries.

Gout and bunions can cause similar symptoms, which may include pain in the big toe joint. However, healthcare professionals use different treatments for the two conditions.

Ballet flat shoes those thin-heeled lightweight slip-on shoes are making a fashion comeback. And it's not hard to see why: they're versatile, ...

Although you might not think about them often, your ankles are very important to your ability to move. Ankle dorsiflexion is an important movement for efficient walking and running, balance, and sports performance. Stretching and strengthening exercises can be helpful in improving dorsiflexion and w...