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Long periods of physical work involving positioning the arms over the shoulder and excessive load on the shoulders are common direct causes of shoulder pain.

There are a number of issues that can cause shoulder pain, including osteoarthritis, rotator cuff injuries, fractures, rheumatoid arthritis or other inflammatory disorders, or osteonecrosis which impacts blood flow to the humerus.

Shoulder pain can range from mild to severe and can come on suddenly or build up over time. Possible causes of pain in the front of the shoulder, outside, top, or all over include fractures, tissue inflammation or tears, joint or ligament instability, and

Starting a robust exercise program sooner after surgery could prevent patients with dislocated shoulders from sustaining a repeat injury and help them return to sport faster.

Senior hip exercises stabilize the legs and spine by strengthening the hip joint and its supporting muscles. A weak or unstable hip joint puts your hip, knee, sacrum, and lumbar spine at risk for injury, pain, weakness, and decreased mobility.

Getting or remaining fit while avoiding injury is always at the forefront of a runner's mind. Your hips play an important role in running with proper form, improving run speed, and not getting sidelined with injuries.1 So keeping your hips strong and heal

Hamstring stretches, hip flexor stretches, straight leg raises, and bridges are just some of the exercises and stretches for hip pain. By keeping your hip joint limber and strong, you can improve your mobility, help with hip range of motion, and alleviate

Hip pain at night can make it more difficult to sleep, but the effects don't stop there. Twisting and turning to find a more comfortable position to sleep in combined with lack of sleep can contribute to health and quality of life issues that you experien

Recovery after hip replacement surgery usually takes around six to eight weeks.1 However, some people may have more extended recovery periods due to advanced age, activity level before surgery, or co-existing health conditions.

Patients ?90 years old have higher complication and mortality rates following THA, as compared with younger patients. But while age is a significant factor, the risks associated with THA in nonagenarians are largely related to the patient's overall health