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With drop foot, or difficulty lifting the front of your foot, physical therapy exercises can focus on different muscle groups in the lower leg and back. Balance exercises are also used to treat the condition.

Your healthcare provider will likely recommend exercises as part of your broken ankle recovery plan. This will include a variety of movements aimed at helping to restore your ankle strength, flexibility, range of motion, and stability so you can resume your normal activities quickly and safely.

The fifth metatarsal is the bone on the outside of the midfoot at the base of the small toe. The proximal end of the fifth metatarsal (proximal means closer to the center of the body) is easily felt as the bump over the outside part of the midfoot. This part of the fifth metatarsal bone is prone to ...

Jones fractures are caused by sudden force on the outside of the foot when twisted, usually with the heel off the ground. This can occur from overuse, playing sports, dancing, or a slip-and-fall accident.

The medial malleolus is an anatomical region of the tibia bone, which is the larger of the two lower leg bones. You can feel this area as the bump on the inner side of your ankle joint. It bears 90% of the weight-bearing load, so this is a common fracture. Medial malleolar fractures involve the arti...

So maybe you ve had tennis elbow before and you want to keep it from coming back. Or, you have a job -- say you re a painter or a carpenter -- where y...

Swinging their kids by their wrists for fun or pulling them out of the street for their safety is a normal occurrence in parenthood. However, having t...

A mallet finger, sometimes called  baseball finger because it can be common in baseball players, is a deformity of the finger typically caused by inj...

Intersection syndrome is when tendons in a person s wrist and back of the forearm become inflamed and swollen. It is a rare form of tendonitis. People...

The radius and the ulna are bones in the forearm. A fracture is a broken bone. Fractures of the radius and ulna are among the most common bone injuries.