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Lower back pain can be a debilitating and painful condition. Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it..Here are 8 simple stretches to relieve lower back pain.

While lower back pain is a widespread symptom, some people only experience it when bending over.

Spinal stenosis is a condition that causes compression of the nerves in the spine.

Chronic or long-term back pain can be challenging for doctors to treat. However, it is possible to treat back pain without surgery, such as having spinal manipulation, acupuncture, and making lifestyle changes.

Occasionally having a hot back is not likely to be a cause for concern. Some people simply feel warmth more than others. However, if it is bothersome, occurs frequently, or happens alongside other symptoms, it may be due to a medical problem.

As people start improving their posture, they may gain a greater awareness of their body. A person may begin noticing when their muscles feel tense and become more attuned to misalignments in various areas.

Now, a Purdue University-affiliated startup has developed new technology to help make the surgeries more effective and less painful.

The presence of a sleep disorder diagnosis has a significant effect on low back pain (LBP)-related health care visits and costs, independent of pain intensity and disability, according to a study published online July 5 in Spine.

An Achilles tendon tear is a traumatic injury that causes sudden pain behind the ankle. Patients may hear a pop or a snap, and will almost always say they feel as though they have been kicked in the heel (even though no one has kicked them).

Before you take a pumice stone to your foot calluses just because they're unsightly, you might want to consider the idea that they are actually nature's shoes.