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Spinal surgery is a last resort when medications and non-surgical treatments are not working. The surgery itself must be precise to get the best outco...

It s a common condition as we age. Degenerative disc disease refers to wear and tear on the ligaments in our back and neck, the discs that normally ac...

Swayback posture is a particular type of poor posture that often leads to lower back pain. People who exhibit swayback posture have exaggerated curves in their spine, forward-tilting hips, and the appearance of leaning back when standing.

If you suspect you have a pinched nerve, read on to learn what steps you can take now to help and what to expect during your recovery.

People with sciatica need a mattress that supports their back and does not irritate the sciatic nerve and cause more pain. This article reviews 10 of the best mattresses for people with sciatica.

When arthritis affects the lower back, this is known as lumbar arthritis. The most common cause of lumbar arthritis is osteoarthritis (OA).

The American Academy of Orthopaedic Surgeons (AAOS) estimates that two million people are treated for plantar fasciitis every year. Here s everything ...

The tibialis anterior tendon attaches a muscle in the front of your shin to the front of your foot. A tear of this tendon may cause pain and difficulty performing normal activities like walking and running.

Pain on the top of your foot or through your arch might be nerve-related. While many forms of foot pain come from joints and tendons, occasionally the source of foot pain is a nerve that is irritated directly or affected by health conditions that lead to nerve damage.

Toe raises focus on lifting your toes off the ground. They re not to be confused with calf raises, which is when you lift and lower your heel off the ...