Blog

Preventing workplace injuries is the focus of the Brock University Associate Professor of Kinesiology's research and a key message during October's Global Ergonomics Month, which raises awareness about the way humans interact with objects and systems to protect their well-being.

Autumn paints the landscape in enough brilliant hues to make  leaf peeping an annual event. But that visual delight can become a physical pain when t...

Bunions, which are bony bumps that form on the joint at the base of the big toe, can indirectly contribute to hip pain. This is because bunions and other sources of foot pain, such as metatarsalgia, can causeTrusted Source discomfort and limit the range of motion in the foot.

Foot drop is largely due to the overuse of the anterior tibial tendon, particularly in sports that require quick starts or stops or regular running or walking up and down hills. Strengthening exercises can help make the ankle stronger while stretching exercises can improve the range of motion of you...

n if the underlying cause is benign (harmless) and reversible, like an exercise-associated muscle cramp or strain. In some cases, though, calf pain is...

The ankle syndesmosis is made up of four ligaments that work together to stabilize the articulation of the tibia and fibula (the two bones in the lower leg between the knee and the ankle). The fibula is the smaller bone on the outside of the leg and the tibia is the larger bone often referred to as ...

Plantar fasciitis is a painful condition that occurs when the thick band of tissue in the bottom of your foot called the plantar fascia becomes inflam...

Changes in your feet during pregnancy are common and often treatable at home. You may have foot cramps and swelling, more noticeable veins, and even toenail problems. Resting often, stretching, staying hydrated, wearing shoes that fit, and using compression stockings can help treat most changes in y...

The cause of swollen feet and ankles can be as common as an insect bite or as serious as heart disease or liver failure.1 This swelling is often caused by a buildup of fluid called edema. When just one leg is affected, an infection or chronic condition like arthritis may be at work.

Bowed legs can occur in all age groups and has several distinct causes. In some people bow legs are a problem that requires treatment, in others, it may be a normal part of development.