Constantly Sitting These Exercises Fire Up Your Dormant Butt Muscles and Stretch Your Hips

Sitting for prolonged periods of time can give you something called "dormant butt syndrome," where your glutes don't fire or, in other words, they are "asleep." Your hips also tend to get tight, Annie Mulgrew, VP founding trainer at CityRow and NASM-certified personal trainer, told POPSUGAR. But, there are moves you can do to counteract these effects.