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Category : Hip / Orthopaedics

When you do regular things like sitting  a lot  or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you ve been feeling the strain for a while now, you ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn t really helping? Well, your intuition isn t wrong.
Source : healthessentials
On : 26-Mar-2021