Exercising With Knee Pain Dos and Donts

Exercise can often be the last thing on the mind of someone suffering from a chronic knee pain condition. And as research indicates, many people who have degenerative diseases of the knee, such as osteoarthritis, don't get anywhere close to the recommended amount of daily exercise activity that they should. Contrary to popular belief, too much rest for an achy knee can weaken the muscles in the leg and may worsen knee joint pain.