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Category : Shoulder / Orthopaedics

The single greatest medication that you can do as you age is to exercise, which will help you counter so much of the inexorable decline of father time. But the truth of the matter is, even if you exercise as you age, you can't always get away with the same exercises you used to do in your 20s and 30s.
Source : Eat This, Not That!
On : 25-Jun-2021