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Category : Spine / Orthopaedics

If you experience neck pain  especially when you sleep  you may want to consider changing your sleeping position, as it could make a major difference. Research shows that sleeping on your stomach can lead to pain in the morning. That said, sleep position isn t the only thing that will solve your cervical woes. In addition to sleep position, a high-quality pillow that supports your neck while you sleep can help.
Source : Forbes
On : 21-May-2020