Accessibility Tools
Category : Hip / Orthopaedics

In a world in which Americans are spending more time sitting than ever before (1 in 4 US adults sits more than 8 hours per day!), joint mobility  or lack thereof  is an important topic of discussion. If you re looking to improve your hip mobility, one highly effective movement to consider is the 90/90 stretch.
Source : healthline
On : 25-Jun-2021