Category : Shoulder / Orthopaedics
The towel shoulder internal rotation stretch is a great exercise to improve the way your shoulder or rotator cuff moves. It can be an effective stretch for a frozen shoulder and as part of your post-op rotator cuff surgery protocol. If you are experiencing tightness around your shoulder, your PT can show you how to do the internal rotation stretch.
Source : Verywell Health
On : 03-Jul-2020