Blog

Various exercises may reduce tight hamstrings and lower the risk of injury. People can do hamstring stretches sitting on a chair, lying down, against a wall, and more

Hip and groin pain may result from injuries, such as a fracture or tear, or underlying conditions, such as endometriosis. Home remedies can help manage the pain, alongside seeking medical attention for underlying causes.

The natural aging process often results in a notable reduction of muscle mass, particularly in the lower limbs. This decline, in turn, leads to a gradual decrease in physical activity among older adults, as the weakening of lower-limb muscles heightens the risk of falls. Fortunately, a strategic ble...

Osteoarthritis (OA) affects more than 500 million people worldwide. The disease is age-related, and usually starts to affect people in middle age. For elderly people, OA is the most common cause of disability, resulting in pain, limited mobility, and impacts on participation in both social and work ...

For patients undergoing total hip arthroplasty (THA), the use of robotic-assisted surgery and surgical navigation techniques is not associated with an increased risk of periprosthetic joint infection (PJI), suggests a study in The Journal of Bone & Joint Surgery. The research was led by Alberto ...

A burning pain or sensation can occur in the knee after a trauma, overuse injury, or strain. Rest, ice, over-the-counter medication, and a knee support may help relieve symptoms, but some people may need medical treatment.

Knee swelling can often be treated at home with rest, ice, and other remedies. But some symptoms may indicate a more severe injury or health condition.

Side knee pain is commonly caused by osteoarthritis ("wear-and-tear arthritis"), injuries to the collateral ligaments, tears to the meniscus, or sprains. If the cartilage in your knee is injured you won't have cartilage pain because cartilage doesn't contain nerves.

Do your knees make noise? There's probably no reason for concern. Popping and cracking sounds usually aren't signs that something's wrong

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.