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If a primary care doctor, physical therapist, or friend suggests that you see a spine surgeon, your first reaction may be a wave of anxiety. Many people assume that walking into a spine surgeon’s office is the first step toward an operating room. That assumption is one of the most persistent and m...

Stretching at the gym, AJ Starsiak felt an alarming pop in his back. Starsiak shrugged it off. An active 39-year-old father of two who plays softball and ice hockey, he was no stranger to minor injuries.

A sequential, multiple assignment, randomized trial (SMART) found that people with chronic low back pain experienced slight improvement in daily function when starting treatment with physical therapy compared with cognitive behavioral therapy. While long-term pain relief was similar across different...

Osteochondral lesions of the talus were historically treated with debridement with or without bone marrow stimulation techniques. There is a plethora of options today, allowing surgeons to personalize treatment.

For a sprained ankle, healing time can range from one week to over three months, largely determined by the severity of the sprain. Proper care and rehabilitation significantly impact the speed of recovery, ensuring a return to daily activities.

Before you can start running again, there are some common impairments you may need to overcome after a broken ankle or ankle surgery: You can typically start running again about three to four months after an ankle fracture. Work with your physical therapist to ensure a safe and effective recovery pr...

Foot pain, particularly on the top, can stem from conditions such as gout or peripheral neuropathy, manifesting as swelling, tingling, or burning. Review the causes and treatments so you can understand your symptoms and when to seek further care.

Lower leg pain can have various causes, from relatively minor issues like muscle cramps to serious disorders such as diabetic neuropathy. Often, leg pain can be treated at home, but see a healthcare provider for severe or sudden pain and anytime you see symptoms of an infection, such as redness, ten...

Leg cramps have various causes, including dehydration and mineral deficiencies. You can often treat them with hydration and proper stretching.

Resting and elevating your feet can reduce swelling and improve blood flow.Ice therapy helps numb the area and reduce pain and inflammation.