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Bone spurs commonly grow on top of the foot, on the toe, and on the back of the heel where the Achilles tendon connects to the heel bone.1 This can result in pain, swelling, and tenderness in the affected area. The most common cause of bone spurs on the feet is osteoarthritis, followed by high-impac...

Wrapping a sprained ankle can help stabilize the joint, reduce swelling, and prevent further injury. Following a few straightforward steps can help ensure your wrap is correct and provides the support you need while you recover.

You can tell if you have a sprained toe (also known as turf toe) because it will be painful around the main joint in your toe. In a toe sprain, the li...

Results published in Journal of Hand Surgery showed monitored anesthesia care for carpal tunnel release was 35% more costly compared with the wide-awake local anesthesia no tourniquet technique.

Hand weakness could be caused by numerous conditions, ranging carpal tunnel syndrome and osteoarthritis to pinched nerves in the neck. Seeking treatment can help prevent long-lasting nerve damage and improve hand strength.

A jammed finger, while painful, can usually be treated at home with icing, taping, and rest. However, reach out to a healthcare provider and have it checked with an X-ray if you experience severe pain or immobility, as these could indicate a fracture or dislocation.

Wrist strengthening exercises improve the flexibility and range of motion of your wrist joints and tendons. These easy at-home exercises benefit athletes such as boxers, gymnasts, and tennis players, as well as people at risk of carpal tunnel syndrome.

Popping and cracking in your wrist (sometimes known as crepitus) can be an uncomfortable sensation. Reasons your wrist pops or cracks may include normal joint cracking, osteoarthritis, tendon issues, or an unstable joint.

 A hyperextended elbow occurs when your elbow joint bends backward more than it should. This condition mostly happens in individuals involved in weigh...

As sports specialization and year-round play among younger athletes in baseball have become increasingly prevalent, so has the prevalence of Little Le...