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The towel shoulder internal rotation stretch is a great exercise to improve the way your shoulder or rotator cuff moves. It can be an effective stretch for a frozen shoulder and as part of your post-op rotator cuff surgery protocol. If you are experiencing tightness around your shoulder, your PT can...

Periscapular bursitis is a possible cause of upper back pain. The scapula, also called the shoulder blade, is an important bone that shifts its position with the upper body and shoulder movement. The motion of the scapula on the upper back is critical to the normal function of the shoulder and the s...

Persistent, or chronic, shoulder pain can interfere with a person s day-to-day activities and quality of life. This article describes the various caus...

Because Medicare doesn t typically cover elective surgeries, you may be concerned that you ll have to live with pain or pay for the surgery out of poc...

Shoulder aches and weakness put a crimp in routine activities from playing sports and carrying toddlers to hauling groceries and swinging hammers. Below, experts in strength and body mechanics offer tips on shoulder exercises to help you live well, function better and ultimately become stronger and ...

Sleep helps the body repair itself. However, some people may notice that their shoulder hurts after sleeping, or that sleep makes their preexisting shoulder pain worse.

Sitting for prolonged periods of time can give you something called "dormant butt syndrome," where your glutes don't fire or, in other words, they are "asleep." Your hips also tend to get tight, Annie Mulgrew, VP founding trainer at CityRow and NASM-certified ...

A number of recent studies have reported good short-term results following arthroscopic hip surgery. Most of these studies find that people who undergo hip arthroscopy have good pain relief in the months and years to follow surgical treatment. Especially in patients who do not have any signs of arth...

A broken bone may not sound serious, but if you are an older man or woman, a hip fracture can be the start of many severe health problems. How dangerous is a broken hip in an older person, and what is the mortality rate after a hip fracture? A broken hip, also known as a hip fracture, can lead to se...

A new study offers reassurance that many surgery patients can safely be freed from one discomfort of recovery -- wearing compression stockings to prevent blood clots.