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  • Calf MuscleStrengthening Exercises

    Calf-strengthening exercises can be an important component of your rehab after a lower-leg injury. They can also be done to help prevent problems with your mobility. Simple to perform, calf muscle exercises are easy to add to any exercise program.
    On : 13-Mar-2020
    - Source : Verywell Health
  • 6 causes of nocturnal foot cramps

    A foot cramp occurs when one or more muscles or muscle fibers involuntarily contracts. Like other types of muscle cramp, foot cramps at night can caus...
    On : 13-Mar-2020
    - Source : Medical News Today
  • Research opens new avenues to reduce foot toe amputations

    Emerging research may help doctors devise better ways to prevent some of the tens of thousands of amputations unrelated to traumatic injury that occur in the U.S. each year.
    On : 13-Mar-2020
    - Source : Medical Xpress
  • First glimpse of bodys steering wheel joint sparks hope

    For the first time, scientists have found a way to reveal the mechanics of the human body's 'steering wheel' -- the subtalar joint.
    On : 13-Mar-2020
    - Source : Science Daily
  • Shoes Getting Tight Why Your Feet Change Size Over Time

    While your feet are amazing, complicated pieces of machinery, the literal pounding and squeezing they take over the years will change how they look and perform. And the natural changes that come with aging will impact things, too.
    On : 13-Mar-2020
    - Source : healthessentials
  • 5 Things You Should Know About Hammertoe and Other Painful Toe Deformities

    Does one of your toes appear to bend in an awkward way, or curl under painfully? If so, you may have a hammertoe.
    On : 13-Mar-2020
    - Source : healthessentials
  • An Overview of Ulnar Styloid Fractures

    The bony part of your wrist next to your pinky finger is the end of the ulna, also known as the ulnar styloid process. When you break that part of the wrist, it's called an ulnar styloid fracture.
    On : 13-Mar-2020
    - Source : Verywell Health
  • Health Tip Hand Exercises to Improve Strength

    From texting to cooking, we use our hands often. There are many exercises that can strengthen your hands and fingers, increase your range of motion and provide relief, says Keck Medicine.
    On : 13-Mar-2020
    - Source : HealthDay
  • Wideawake hand surgery is as convenient as going to the dentist

    Over the years, hand surgery has evolved from a hospital-based surgery with anesthesia to allow for simple clinic-based procedures where the patient remains awake.
    On : 13-Mar-2020
    - Source : Mint Hill Times
  • What to know about a broken knuckle

    A broken knuckle occurs when there is a break in the long bones of the palm, which doctors call the metacarpals.
    On : 13-Mar-2020
    - Source : Medical News Today