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  • Exercises to Strengthen Your Rotator Cuff Muscles

    The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles.
    On : 21-May-2020
    - Source : Verywell Health
  • Ouch Shoulder pain and how to treat it

    You probably don't think about your shoulders much, until you suddenly experience pain in one of them. Shoulder pain can make a simple act  brush...
    On : 21-May-2020
    - Source : Harvard Health Publishing
  • Physical Therapy for Hip Pain

    If you have hip pain, you may benefit from physical therapy to help control your symptoms and improve your overall functional mobility. Your physical therapy program should focus on decreasing or eliminating your pain, improving your hip range of motion and strength, and restoring normal functional ...
    On : 21-May-2020
    - Source : Verywell Health
  • What to know about hip pain during pregnancy

    Many women experience hip pain during pregnancy. The pain is most common during the second and third trimesters, but it can start as early as the first trimester.
    On : 21-May-2020
    - Source : Medical News Today
  • Pain at the front of the hip What to know

    Several things can cause front hip pain, including fractures, strains, and arthritis. To treat front hip pain, a doctor might suggest a combination of home remedies and pain relief medications.
    On : 21-May-2020
    - Source : Medical News Today
  • Vitamin D boosts chances of walking after hip fracture

    Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery, according to a Rutgers-led study.
    On : 21-May-2020
    - Source : EurekAlert
  • Bursitis of the Hip

    Bursitis is the painful swelling of bursae. Bursae are fluid-filled sacs that cushion your tendons, ligaments, and muscles. When they work normally, bursae help the tendons, ligaments, and muscles glide smoothly over bone. But when the bursae are swollen, the area around them becomes very tender and...
    On : 21-May-2020
    - Source : familydoctor.org
  • 6 ways to unlock your hip

    Hip cracking or discomfort may cause someone to want to stretch or  pop their hip back into place. To do this safely at home, it is important to lear...
    On : 21-May-2020
    - Source : Medical News Today
  • FLEXIBLE FITNESS Hip muscles are key to spine leg health

    It s all about the hips. Why are the hip muscles so important? When any of the hip muscles are tight or weak they can affect the alignment of the knee...
    On : 21-May-2020
    - Source : The Wellesley Townsman
  • Hip Pain Causes and Treatment

    Despite its durability, the hip joint isn't indestructible. With age and use, the cartilage can wear down or become damaged. Muscles and tendons in the hip can get overused. Bones in the hip can break during a fall or other injury. Any of these conditions can lead to hip pain.
    On : 21-May-2020
    - Source : WebMD