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Regular training is associated with better postural alignment, decreased risk of musculoskeletal problems, and improved overall physical function. The aim of this study was to examine the changes in the spinal postures of individuals who regularly engage in fitness and bodybuilding training.

While spinal stenosis is a progressive condition, there are many things you have in your power to help reduce your pain, stay active and/or slow the progression of the condition.

A hump on the back of the neck, or top of the spine, can have various causes. These causes may include kyphosis, osteoporosis, muscle knots, and cysts.

A tender spot when pressing on the spine is typically due to an injury. However, other conditions, such as disc degeneration, herniated discs, inflammatory arthritis, or infections, may cause localized spine pain.

Spinal injections are a minimally invasive treatment that can help ease pain caused by scoliosis.

A new study from the University of Missouri School of Medicine suggests putting weight on an ankle also known as weight bearing within three weeks of ...

An ingrown toenail is when the corner or side of the toenail grows into the skin next to it. It is a common condition that can cause pain, swelling, and redness. Ingrown toenails affect around 20% of people who see a healthcare provider for foot problems

Yellow toenails should never be ignored. They're most often caused by a fungal infection that's contagious and hard to eliminate without proper treatment. You can also develop yellow toenails as a result of health conditions, medications, and a rare condition associated with lung dis...

Bunion exercises can ease the pain caused by bunions, a painful toe joint deformity. You develop a bunion when pressure pushes the big toe toward the second toe. When the top of the toe moves, it forces the bone in the joint at the base of the toe to shift outward. As the bone shifts, it causes a lu...

Four common toe problems can affect your appearance, as they cause deformities in bones and joints. These conditions, such as bunions, hammertoe, and hallux rigidus, may also cause significant pain and progressively worsen.