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  • Everything You Need to Know About Tennis Elbow

    Tennis elbow, also called lateral epicondylitis, is an overuse injury that causes pain and inflammation in the tendons of your forearm. Symptoms may include soreness on the outside of the elbow and weak grip strength. Anyone can get tennis elbow, but people who put repetitive stress on the elbow are...
    On : 14-Mar-2025
    - Source : Verywell Health
  • Rotator Cuff Repair Surgery Everything You Need to Know

    A rotator cuff repair is a procedure in which torn tendons and/or muscles surrounding the shoulder are surgically fixed. Rotator cuff tears can cause pain and weakness.1 Sometimes these tears can heal without surgery, but severe rotator cuff damage can be permanent without surgical intervention.
    On : 14-Mar-2025
    - Source : Verywell health
  • Top 10 Exercises to Relieve Shoulder Pain and Tightness

    Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain.
    On : 14-Mar-2025
    - Source : healthline
  • Why your shoulders feel stiff and what to do about it

    When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a rea...
    On : 14-Mar-2025
    - Source : CNN
  • How do you treat rotatorcuff tears

    Shoulder symptoms led to an average of 9.6 million physician visits in 2015 and 2016 in the United States. The most common cause of those shoulder symptoms? Rotator-cuff disorders. Nonoperative treatment, such as physical therapy, is the typical approach to treating rotator-cuff tears. However, surg...
    On : 14-Mar-2025
    - Source : Medical Xpress
  • Free bone graft transfer may yield similar outcomes as Latarjet for shoulder instability

    According to published results, free bone graft transfer and the Latarjet procedure demonstrated clinically similar outcomes for patients with anterior shoulder instability and glenoid bone loss at 5 years. Results showed the techniques had similar rates of successful stabilization. However, neither...
    On : 14-Mar-2025
    - Source : Healio
  • Early active motion may be noninferior to immobilization for proximal humeral fractures

    Published results showed early functional rehabilitation with no range of motion or force restrictions yielded similar outcomes as sling immobilization after surgical fixation of a proximal humerus fracture.
    On : 14-Mar-2025
    - Source : Healio
  • Why Shoulder Bursitis Happens and How You Can Treat It

    Shoulder bursitis is inflammation of a bursa, a fluid-filled sac, in the shoulder joint. The bursa provides padding between bones, tendons, and ligaments to reduce friction and improve joint movement throughout the body. There are multiple bursae in the shoulder, but this condition most commonly aff...
    On : 14-Mar-2025
    - Source : Verywell health
  • Causes of Pain Between the Shoulder Blades

    Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy objects, poor posture, or overuse. Other health issues can cause upper back pain, though, including acid reflux, disc problems, gall bladder disorders, or even a heart attack. Different disorders will...
    On : 14-Mar-2025
    - Source : Verywell health
  • How to Treat Hip Bursitis

    The best treatment for hip bursitis, or any form of bursitis, is aimed at controlling the inflammation caused by this condition. As with any treatment program, always talk with your healthcare provider before initiating any specific treatments.
    On : 14-Mar-2025
    - Source : Verywell health