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What You Should Know About the Forefoot
You may be surprised to learn that your forefoot carries and balances half of the body's total weight, and is designed to handle significant force and wear-and-tear.On : 21-May-2020- Source : Verywell Health -
Researchers recommend early walking in a brace for Achilles tendon rupture
Researchers found that early walking in a brace provides similar outcomes to plaster casting with no increase in the risk of complications, paving the way for a big change in the way that patients are treated.On : 21-May-2020- Source : Medical Xpress -
7 Ways to Test for Tennis Elbow at Home and in Office
T e n n i s e l b o w , o r l a t e r a l e p i c o n d y l i t i s , d e v e l o p s w h e n t h e f o r e a r m m u s c l e s t h a t c o n n e c t t o t h e o u t s i d e o f y o u r e l b o w b e c o m e i r r i t a t e d . T h i s c a n c a u s e p ...On : 21-May-2020- Source : Healthline -
Types of Elbow Fractures in Children
Broken elbows are common injuries in children. Many activities kids participate in making their elbows vulnerable to injury. Furthermore, there are several growth plates (areas of bone that are actively growing) around the elbow joint. These growth plates are susceptible to injury. Children who have...On : 21-May-2020- Source : Verywell Health -
How to Strengthen Your Wrists
If you are looking to improve or maintain strength in your wrists, a proper exercise program is necessary. This step-by-step guide can help teach you simple exercises to perform at home.On : 21-May-2020- Source : Verywell Health -
Why Your Finger Joints Click Snap and Pop
Rest assured that the most common causes of finger-popping are not a problem at all. Many people can make their fingers pop, often called cracking their knuckles. The sound you hear is thought to be caused by nitrogen bubbles moving in the fluid that surrounds your joints. That being said, if your n...On : 21-May-2020- Source : Verywell Health -
Causes of Hand Pain and Treatment Options
With the ability to perform both delicate movements and aggressive lifting, we ask a lot of our hands. As a result, this complex variety of functions can lead to a complex array of conditions that can cause discomfort in the hands.On : 21-May-2020- Source : Verywell Health -
5 exercises to improve hand mobility
If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion.On : 21-May-2020- Source : Harvard Health Publishing -
Sprained Wrist
A sprain is a partial injury to a ligament. Ligaments form the connections between the different bones in the wrist (Figure 1). Ligament sprains range from mild stretches to partial tears.On : 21-May-2020- Source : ASSH -
Mitigating risk of hand injuries during COVID19
T h e C O V I D - 1 9 p a n d e m i c h a s r e s u l t e d i n a n o t h e r t y p e o f p a t i e n t c o m i n g t o t h e e m e r g e n c y d e p a r t m e n t s . A s a r e s u l t o f s t a y - a t - h o m e g u i d e l i n e s t h a t h a v e k e ...On : 21-May-2020- Source : Mayo Clinic