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Self-myofascial release (SMR) is a technique used to manipulate the muscles used during an exercise program or for physical therapy reasons. It typically involves the use of foam rollers, balls, or other tools to help boost sports performance, reduce pain, or improve general fitness.

The serratus anterior is a fan-shaped muscle that attaches your shoulder blade, known as your scapula, to your rib cage. The muscle helps to move your scapula in various directions and is essential for proper shoulder function. Injury to the serratus anterior is rare, but if it happens, you may requ...

A rotator cuff tear is a partial or complete severing of the rotator cuff tendons in the shoulder, usually due to injury. A strain is different, as it involves an overstretch of the tendons.

Upper back pain between the shoulder blades has many causes, including muscle strain, herniated discs, arthritis, or, less often, a serious health problem. Treatment for pain between the shoulder blades depends on the cause but frequently includes stretching and medications for pain.

The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. These terms describe the typical progression of the condition from early symptoms to recovery.

Shoulder active range of motion (ROM) exercises can help improve shoulder joint mobility. These exercises may be prescribed if you have a shoulder condition, such as shoulder pain, that causes limited mobility in your shoulder and arm. Shoulder ROM exercises help you move the affected joint in all d...

Due to the dependence on the shoulder for many activities, rotator cuff injuries can significantly impact daily life. Learn more about rotator cuff tears, including diagnosis, symptoms, treatments, and rehabilitation.

The shoulder a ball-and-socket joint is the most mobile joint in the body. However, that also means it is easily injured. A dislocated shoulder is an ...

Hip replacement is a major, arduous elective surgery, and rehabilitation afterwards takes time, according to an expert from Johns Hopkins Medicine in Baltimore.

An international team of medical researchers has developed a protein-based risk score for hip fracture using an aptamer-based proteomic platform. In their study, published in the journal Nature Aging, the group analyzed data from the Cardiovascular Health Study and used their findings to develop the...