Exercises Videos
- Day 3 Single Leg Stance 2 months ago
- Day 3 Resistance Band Foot Flexion 2 months ago
- Day 3 Dead Bug 2 months ago
- Day 2 Single Leg Bridge advancement to Double Leg Bridge 9 months ago
- Day 2 Resistance Band Pointed Eversion 9 months ago
- Day 2 Prone Leg Lifts including advancement to Prone Leg Lift with resistance 9 months ago
- Day 2 Plank 9 months ago
- Day 2 Nordic Hamsting 9 months ago
- Day 2 Glute Kicks 9 months ago
- Day 2 Double Leg Bridge 9 months ago
- Day 2 Double and Single Leg Bridge with Stability Ball adnvancement to Single Leg Bridge 9 months ago
- Day 2 Bird Dog 9 months ago
- Day 1 Star Drill 9 months ago
- Day 1 Side Step with Resistance Band 9 months ago
- Day 1 Side Plank 9 months ago
- Day 1 Side Plank Clam 9 months ago
- Day 1 Resistnace Band Toe Pointes 9 months ago
- Day 1 Fire Hydrants 9 months ago
- Exercising After Knee Replacement Surgery 11 months ago
- Gastrocnemius Stretch 1 year ago