Exercises Videos

• 00:02:36
  5 Exercises That Can Help Prevent Ski and Snowboard Injuries
  by Cassandra A. Lee, M.D.
  12 days ago
• 00:25:48
  Dr. Cassandra A. Lee discussed how to safely start and maintain an exercise program.
  by Cassandra A. Lee, M.D.
  12 days ago
• 00:00:55
  Passive External Rotation Exercise After Shoulder Surgery (Step-by-Step Guide)
  by Jamie L. Lynch, M.D.
  3 months ago
• 00:01:02
  Passive Arm Raise After Shoulder Surgery | Safe Rehab Exercise for Faster Recovery
  by Jamie L. Lynch, M.D.
  3 months ago
• 00:00:45
  Table Slide Exercise After Shoulder Surgery | Safe & Easy Rehab for Faster Recovery
  by Jamie L. Lynch, M.D.
  3 months ago
• 00:00:38
  Shoulder Surgery Recovery: First Exercise You MUST Do Daily (Elbow Bending & Straightening)
  by Jamie L. Lynch, M.D.
  3 months ago
• 00:00:57
  Chin Tuck Exercise for Neck Posture Correction
  by Katherine J. Coyner, MD
  7 months ago
• 00:00:42
  Toe Raise Exercise for Ankle Strength and Mobility
  by Katherine J. Coyner, MD
  7 months ago
• 00:00:36
  Plantar Fascia Stretch for Foot Pain Relief
  by Katherine J. Coyner, MD
  7 months ago
• 00:01:07
  Lateral Band Walk with Eversion for Hip Stability
  by Katherine J. Coyner, MD
  7 months ago
• 00:01:19
  High Row Band Exercise for Upper Back Strength
  by Katherine J. Coyner, MD
  7 months ago
• 00:01:22
  Quarter Squat Exercise for Lower Body Strength
  by Katherine J. Coyner, MD
  7 months ago
• 00:00:55
  Calf Raise Exercise for Strength and Ankle Stability
  by Katherine J. Coyner, MD
  7 months ago
• 00:00:53
  Upper Trapezius Stretch for Neck and Posture Relief
  by Katherine J. Coyner, MD
  7 months ago
• 00:00:51
  Half Kneeling Hip Flexor Stretch for Mobility
  by Katherine J. Coyner, MD
  7 months ago
• 00:00:50
  Hip Stability Wall Press Exercise for Balance
  by Katherine J. Coyner, MD
  7 months ago
• 00:00:54
  Posterior Capsule Stretch for Shoulder Mobility
  by Katherine J. Coyner, MD
  7 months ago
• 00:00:54
  Piriformis Stretch for Sciatic Nerve Relief
  by Katherine J. Coyner, MD
  7 months ago
• 00:01:02
  Glute Bridge Exercise for Hip Stability and Core Strength
  by Katherine J. Coyner, MD
  7 months ago
• 00:00:56
  Clamshell Exercise for Hip Stability and Glute Strength
  by Katherine J. Coyner, MD
  7 months ago