Blog

If you deal with knee and hip pain, it may be time to up your exercise game. More than just a good health habit, exercise is also an effective treatment for many knee and hip problems. And exercises that can strengthen muscles supporting knees and hips can be especially helpful.

Scientists have found a way to regrow aging cartilage, raising hopes for arthritis treatments that could make joint replacements obsolete.

A sports medicine expert shares his tips for treating and recovering from the most common knee injuries.

Using a knee brace can help people with painful knee osteoarthritis manage their symptoms, according to new research. The study, published in the BMJ, showed that people with osteoarthritis who received a tailored knee brace intervention from their physiotherapist together with self-management advic...

SereNeuro Therapeutics, a preclinical biotechnology company developing non-opioid pain therapies, has unveiled new data on a novel approach to chronic pain management and joint tissue preservation.

When pain becomes persistent and mobility becomes limited, an ankle fusion will address the pain. But some patients are candidates for an ankle replacement, which comes with added benefits.

An ice bottle massage, using a frozen water bottle for plantar fasciitis pain, can be done at home. Plantar fasciitis develops when the tough band of tissue on the bottom of your foot, called the plantar fascia, becomes inflamed.

The common overuse injury impacts as many as 24% of athletes, according to University of Delaware-led research published in the Journal of Athletic Training, and is increasingly seen in sedentary individuals and linked to metabolic disorders and diabetes.

The abductor hallucis muscle is located on the inner border of the foot. This muscle bends the big toe and moves it out to the side. More importantly, it supports the medial longitudinal arch, located on the inside border of the foot. The abductor hallucis is a common area for people to experience f...

A swollen big toe, or hallux edema, often results from conditions like gout, bunions, or arthritis, leading to discomfort and impaired movement. Understanding the underlying cause through symptoms and proper diagnosis is key to finding the right treatment and regaining your mobility.