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Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in rugby league, rugby union, and soccer athletes.

Sports bras are extremely popular in the health and fitness world, with the bra industry often emphasizing "bounce reduction" as a key indicator of a bra's performance. However, a new study suggests that high-support bras that significantly reduce breast

Runners are, unfortunately, often prone to ankle injuries. But despite despite how many people suffer from sore ankles or ankle pain after running, it doesn't get the same attention as other common ailments like runner's knee or IT band syndrome. Ankles r

Overpronation occurs when the foot and ankle roll too far inward when you walk. This movement strains the muscles, tendons, and ligaments in your feet and legs. As a result, you develop pain, limited movement, and many conditions like shin splints, sprain

A bump on the bottom of your foot can result from a variety of causes, including common warts and calluses, dyshidrotic eczema, cysts, and deformities caused by diabetic nerve damage. These conditions are often painful and interfere with walking. Treatmen

A blister on the toe is a fluid-filled pocket that often develops due to friction. Blisters can be caused by insect bites, allergies, burns, skin infections, autoimmune diseases, and excessive exposure to sun or moisture.

A toe infection can cause pain, swelling, redness, and pus discharge. Types of toe infections include a range of bacterial or fungal infections, trauma, and ingrown toenails. These infections, while common, can lead to serious complications if not treated

Morton's neuroma typically causes a sharp, stabbing foot pain that feels better when you stop walking and massage your foot. A neuroma is a type of nerve tissue growth that can occur in the body. Morton's neuroma most often occurs in the space between you

Numbness in your feet can develop due to nerve compression, nerve damage, or poor circulation. Additionally, an underlying condition that affects blood flow?like diabetes or sciatica?can cause numbness, pain, tingling, or burning in your feet.

Metatarsalgia refers to pain in the ball of your foot, the area of the forefoot just below the top of the metatarsal bones in your big toe. Most people feel this sharp pain in the space between their big toe and the arch of the foot.