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  • Study shows promise of nonsurgical treatment for slipped disks

    Using the specialized computer-controlled device DRX9000C, researchers treated a 35-year-old woman with MS and severe cervical disk injury who was experiencing debilitating pain, weakness, sensory loss and disability. Unlike traditional traction methods, this device works by gently stretching the ne...
    On : 31-Jul-2026
    - Source : Medical Xpress
  • Lateral ligament stabilization for ankle cartilage lesions may improve satisfaction

    Results showed patients with osteochondral lesions of the talus had higher satisfaction when lateral ligament stabilization was included with arthroscopic microfracture with bone marrow aspirate concentrate augmentation.
    On : 31-Jul-2026
    - Source : Healio
  • How To Prevent Shin Splints Before They Slow You Down

    Anyone can develop shin splints, but they’re especially common in runners, dancers and military recruits, as well as people who are new to exercise or just getting back to working out. You can also be prone to them if you have flat feet or stiff arches.
    On : 31-Jul-2026
    - Source : healthessentials - Cleveland Clinic
  • How to Rebuild Ankle Strength After Injury

    Start rebuilding your ankle strength after an injury with targeted exercises that prevent re-injury and enhance stability. Begin within 48 to 72 hours post-sprain, but consult your healthcare provider first.
    On : 31-Jul-2026
    - Source : Verywell Health
  • Limping

    Limping, or antalgic gait, often signals an underlying issue in the leg or lower back. Understanding its causes, such as osteoarthritis or sprains, can guide effective treatment.
    On : 31-Jul-2026
    - Source : Verywell Health
  • 11 Causes of Swollen Ankles and Feet

    Swollen ankles and feet can result from various conditions, ranging from minor issues like prolonged standing to serious health problems such as heart disease. Learn when to seek medical attention and how to manage the swelling effectively.
    On : 31-Jul-2026
    - Source : Verywell Health
  • 6 Physical Therapy Exercises for Achilles Tendonitis

    Stretching and strengthening the calf muscles with exercises can relieve Achilles tendonitis.Use heavy weight-bearing exercises as part of your recovery only with the guidance of a physical therapist.
    On : 31-Jul-2026
    - Source : Verywell Health
  • Plantaris Muscle Pain Strains and Tears at the Back of the Leg

    Plantaris muscle pain, often caused by strains or tears, can lead to discomfort at the back of the leg. Understanding the symptoms and treatment options can help manage this condition effectively.
    On : 31-Jul-2026
    - Source : Verywell Health
  • 19 Common Causes of Toe Pain

    Toe pain can be caused by a temporary injury or a long-term condition such as arthritis. Common triggers include infections, vitamin deficiencies, and poorly fitting footwear.
    On : 31-Jul-2026
    - Source : Verywell Health
  • Lower Leg Pain Causes and Treatment Options

    Lower leg pain can have various causes, ranging from minor muscle cramps to serious conditions like diabetic neuropathy. While leg pain can often be treated at home, see a healthcare provider if you have severe or sudden pain or symptoms like redness, tenderness, and fever.
    On : 31-Jul-2026
    - Source : Verywell Health