Blog

Ulnar nerve injuries can happen from a variety of causes, including accidents and overuse. You can usually treat ulnar nerve injuries by avoiding movements or activities that make your symptoms worse, taking medication for pain, and possibly having surgery.

Shoulder pain when throwing a ball is common among athletes and can often be treated without surgery. Understanding the causes and effective treatments can help you manage and prevent this discomfort.

Isometric shoulder exercises offer a gentle method to strengthen your rotator cuff and boost mobility, making them ideal for rehabilitation. Start your recovery journey with these safe techniques.

Strengthen your rotator cuff and improve shoulder stability with targeted resistance band exercises. These routines offer step-by-step guidance to safely enhance your shoulder health.

Shoulder injury related to vaccine administration (SIRVA) is a rare problem that some people develop after receiving a vaccine shot. However, there are steps you can take to prevent SIRVA or manage the issue.

The AC joint compression test is a key diagnostic tool used by physical therapists to help identify the cause of shoulder pain. This test can help determine if your pain is related to an AC joint separation.

Neer’s test is a quick way to check if your shoulder pain is due to rotator cuff impingement. Learn how this test can help identify the cause of your discomfort.

Frozen shoulder, or adhesive capsulitis, causes gradual pain and stiffness in the shoulder joint, limiting arm movement. It often affects people over 40 and can be linked to conditions like diabetes and thyroid disease.

Learn how shoulder stabilization exercises can alleviate pain and restore arm function. This article offers a step-by-step guide to improve your shoulder’s strength and range of motion.

A new type of hip replacement implant reduces the risk of joint dislocation after surgery by 70%, according to a new study involving 1,600 patients across 44 hospitals in Sweden and the UK, published in The Lancet. The new implant consists of a small ball encased in a much larger plastic ball, which...